One of the common complaints during pregnancy is lower back pain. This pain can be attributed to the extra weight the woman is carrying around and changes in her posture. Chiropractic care can help alleviate this pain by ensuring the spine is aligned correctly. This care will take the pressure off the nerves and allow the woman to feel more comfortable.

At the Chiropractic Wellness Center offices in Kansas City, Prairie Village, and Overland Park, MO, our chiropractors have experience working with pregnant women. We will develop a treatment plan specifically tailored to your needs. Here are tips that you can do at home to help with lower back pain:

Practice Good Posture

When you carry extra weight in your belly, it can be tempting to slouch. However, this will only make the pain worse. So, keep your back straight, and your shoulders squared when standing or sitting.

Sleep on the Side

Sleeping on your back can cause the weight of your uterus to compress the veins and nerves in your back. This compression can lead to pain. Sleeping on your side will take the pressure off these areas and allow you to get a good night’s sleep.

Try Massage Therapy

Hot, cold, or pregnancy-specific massages can help alleviate back pain. Massage therapy can also help improve your circulation and reduce stress.

Lift Properly

Lifting heavy objects can put a lot of strain on your back. When you do have to lift something, be sure to use your legs and not your back. Squat down and then lift with your legs. This tip will help avoid injury.

Try Acupuncture

Acupuncture is a Chinese treatment that our chiropractors can use to treat pain. Thin needles are inserted into the skin at specific points. These needles can help release endorphins, which are natural painkillers.

For pregnant women, acupuncture is a safe and effective way to treat pain. Chiropractors at the Chiropractic Wellness Center are trained in acupuncture and can provide this service to our patients.

Book an Appointment with Our Chiropractor

Prenatal chiropractic care is often overlooked but a vital part of a healthy pregnancy. Not only can it alleviate the familiar and uncomfortable symptoms of pregnancy, like lower back pain, but regular adjustments can also help prevent some of the more severe complications that can arise.

If you are pregnant and suffering back pain, don’t hesitate to contact the Chiropractic Wellness Center. Our Kansas City, Prairie Village, and Overland Park, MO offices provide convenient appointment times, and an experienced chiropractor will develop a treatment plan that is right for you. Call us at (816) 561-7035 to schedule your first appointment.