How Can Red Light Therapy Support Healing?
While the body goes through the standard four phases of healing after an injury, various factors can affect the length of time of the healing process. Some factors, such as age, may be out of your control, but you can take action to facilitate healing. For instance, physiotherapy encourages healing. Red light therapy is another way you can support your body’s healing processes.
How does red light therapy help? It promotes increased cellular energy https://www.theralight.com/the-power-of-red-light-in-photobiomodulation-therapy/ by impacting the part of our cells called the mitochondria, which plays a key role in energy synthesis and transportation. The increased cellular energy and temporarily widened blood vessels created through red light therapy help the inflammatory process involved in healing. These effects bring the needed substances to the site faster, so they can start getting rid of waste and work on damaged tissue as soon as possible. RLT also increases collagen production, which is part of the repair process.
Professionals now question the use of ice immediately following an injury because it reduces the inflammation process necessary for healing. Red light therapy provides an alternative to ice https://www.theralight.com/the-problem-with-ice-and-how-red-light-therapy-can-help/ by working with the inflammatory response to promote efficient healing.
Red Light Therapy Sessions
While you can target specific body parts with red light therapy, you can also encourage full-body responses by using a red light therapy bed. Full-body RLT https://www.theralight.com/the-complete-guide-to-photobiomodulation-for-your-whole-body/ helps increase cellular energy and natural healing throughout the whole body. Full-body therapy provides a painless method of healing https://www.theralight.com/the-benefits-of-full-body-photobiomodulation/ that doesn’t require medication, injections, or surgery. Nonetheless, it’s also safe to use with other treatments and therapies for the best results in each situation.
Practitioners should customize red light therapy treatments to each person’s needs. RLT provides some immediate results, yet the results build with each session https://www.theralight.com/how-often-should-you-use-a-red-light-therapy-bed/ to provide ideal improvement after consistent use for about eight to 12 weeks. It’s good to begin with short 10-minute sessions every other day.